| Important Atkins Diet Facts |
| Written by Lee Reid | |
| Tuesday, 01 December 2009 10:47 | |
|
Diet has become one of the most employed methods to control a persons weight. In addition to weight control issues, particular unwellness such as diabetes may prompt an individual to observe a low carbohydrate diet. The Atkins diet is a low carb diet formulated by Dr. Robert Atkins who was an American physician and cardiologist. This Atkins diet was founded on a diet which was issued in the Journal of American Medical Association which Dr. Atkins himself employed to treat his corpulence.
Diet has become one of the most employed methods to control a persons weight. In addition to weight control issues, particular unwellness such as diabetes may prompt an individual to observe a low carbohydrate diet. The Atkins diet is a low carb diet formulated by Dr. Robert Atkins who was an American physician and cardiologist. This Atkins diet was founded on a diet which was issued in the Journal of American Medical Association which Dr. Atkins himself employed to treat his corpulence. The Atkins diet which is more formally known as Atkins Nutritional Approach contradicted the existing nutritional theories of that time putting forward that certain undiagnosed aspects of western eating habits induced weight gain. Moreover, Dr. Atkins attributed obesity to the intake of refined carbohydrates such as sugar, flour and corn syrups that contain high fructose amounts. The Atkins diet runs by confining the carbohydrate intake of the body and in turn replacing the metabolic process of the body from burning glucose to burning the stored amounts of fat as bodily fuel. This process which is identified as ketosis is achieved by taking down the insulin levels of the body over lowering the blood glucose levels. Four phases are included in the Atkins diet and they should be observed stringently to attain the desirable results. Induction is the first step of the diet plan where an individual restrict their daily carbohydrate intake to 20 net grams or less. This is generally recommended for two weeks and foods should only be selected from a list of recommended foods including small quantities of meats, fish, poultry and eggs. In addition, salad vegetables, butter and vegetable oils are also permitted in the diet. Nevertheless, alcohol is banned and even caffeine is only allowed in moderation. This phase of the Atkins diet is designated to make the body rapidly go into a ketosis state and consequently, the most important amount of weight loss can be seen in this period of time. The other three stages of the Atkins diet such as ongoing weight loss, pre maintenance and lifetime maintenance includes methods to step by step increase the carbohydrate consumption of the body while preventing weight gain. The Atkins diet has gained great popularity mainly during 2003 and 2004 despite the disputations surrounding it. According to the statistics one in every eleven adults in North America followed the diet during its peak of popularity. Nonetheless, particular scientists and researches lay claim that although the diet may aid weight loss, it may increase the risk of other diseases such as heart disease. The Atkins diet is considered by many as one of the most effective kinds of weight loss techniques. However, as any method, it has its share of supporters and critics. Author Info: Lee enjoys writing about popular subjects such as dieting. In his spare time, he loves to cook on his Weber natural gas grill.
|